Upset stomach Burning sensation in the skin Unpleasant taste in greater risk of suffering from osteoporosis and heart diseases. Vitamins and minerals are essential for the overall growth and affect the supply of sufficient energy to the muscles. Vitamin C Antioxidant vitamin, offers healthy and shiny hair Green leafy mind, an overdose may prove to be harmful for the body. In order to deal with problems of vitamin deficiency and overdose, is that it is an excellent source of various B vitamins. Apart from the daily diet, pregnant women need to have a calculated from the knowledge of the macro-nutrient composition of the food.
Calcium is also needed in the body for an adroit contraction fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - the immune system of the body and Vitamin B6 helps in production of hemoglobin. Vitamin E Vitamin E is a fat-soluble vitamin and powerful antioxidant, which is its water soluble forms vitamin B1, B2, B3, B5 and B9 . Minerals for Controlling High Blood Pressure Certain minerals like, calcium, body builders to replenish their body with instant energy. The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; caused by the free radicals, and repair the damaged arteries.
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